As for post-workout food, Cohen suggests eating or consuming even more healthy protein an hour or 2 after lifting weights for athletes and also body builders. However regardless of what you've listened to, it's not needed (or healthy) to pound a substantial protein drink the 2nd you quit pumping iron. If you're trying to slim down, it might seem disadvantageous and also strange to eat a carb-heavy meal before you struck the gym. Yet complicated carbs like beans, lentils, starchy vegetables and entire grains will offer exercise gas plus nutrients and fiber. Sports beverages provide sodium, potassium and a dose of carbohydrates with (ideally) all-natural sugars.

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