Originated from the husk and seeds of the plant Plantago ovata, psyllium is a sort of fiber with laxative properties. Contrasted to the control team, gastrin levels were 1.7 times higher for individuals that drank decaffeinated coffee and 2.3 times greater for those that consumed alcohol caffeinated coffee. A mug of kiwifruit includes 5.3 grams of fiber, covering up to 21% of the advised daily intake. Kiwifruit has been revealed to have laxative properties, making it a convenient means to alleviate constipation.

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