Diet is a very important part of our lifestyle. The foods and dietary supplements that we take daily affect both general health and the health of the eyes. That is why it is important to follow a diet rich in fruits and vegetables and low in saturated fat and sugar. It has been shown that cardiovascular diseases, diabetes and other eye conditions such as cataracts or macular degeneration occur less frequently in people who daily consume foods rich in minerals, vitamins, omega-3 fatty acids, healthy proteins and lutein. On the other hand, age-related eye diseases such as macular degeneration or cataracts, which can cause vision problems in older people, can be prevented, or at least delayed, with good nutrition.

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