Regular exercise is an excellent way to manage blood pressure. Aim for at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking or cycling) or 75 minutes of vigorous-intensity aerobic activity (such as running or swimming) per week. Additionally, incorporate strength training exercises twice a week. https://www.mid-day.com/amp/lifestyle/infotainment/article/christian-goodmans-the-blood-pressure-program-reviews-blue-heron-health-news-23295742