If you are a man in your 50s, you may have spent the last few years working at your job and raising children. Maybe you haven't spent enough time on yourself, especially on your own health. If this is the case, you may be overweight and want to lose a few pounds. Losing weight in your 50s is not impossible, but because your metabolism rate has slowed down, you will have to shed those pounds with a combination of diet and exercise.

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