Losing weight does not always have to go through the imperative of dieting, when it comes to losing little, it is often enough to change your dietary habits and increase your exercise practice. "Often small weight losses can occur simply by improving certain (bad) habits that we have at the table, in the kitchen, when shopping or in the restaurant," says dietician-nutritionist Magda Carlas , author of the recently published book 'Diet can wait' (Dome Books). Even if we don't need to lose weight, a review of our habits can help us regain balance and eat with greater awareness.

https://ipsnews.net/business/2020/09/16/leptitox-reviews-does-its-really-burn-fat-read-my-experience/