Building a strong, powerful back is one of the best things you can do for your body. Targeted muscle along your lats and between your shoulder blades serves a variety of purposes, insulating your shoulders against injury, improving your posture and alleviating neck pain, and, of course, completing a dynamic V-tapered physique. But not everyone can do the biggest, baddest back exercises out there. For a lot of us, pullups (a gold-standard back move) are hard, so hard that we can’t do enough reps to build muscle. Barbell rows can feel awkward. And heavy barbell deadlifts are very often just plain intimidating.

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