If you’re currently at a healthy weight, you’re already one step ahead of the game. To stay at a healthy weight, it’s worth doing a little planning now. Or maybe you are overweight but aren’t ready to lose weight yet. If this is the case, preventing further weight gain is a worthy goal. As people age, their body composition gradually shifts the proportion of muscle decreases and the proportion of fat increases. This shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain.

https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-corporate-news-products-and-services-055c836459527810e7b603c6350777d4