When it comes to losing weight, diet and exercise are often considered the two key factors in getting results. However, sleep is another often overlooked lifestyle factor that plays a role as well. The recommended length of sleep for adults is 7 to 9 hours a night, but many people tend to less sleep. Research has shown that sleeping less than the recommended amount is associated with increased body fat, risk of obesity, and may also affect ease of weight on a calorie-controlled diet.

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