While mental exercise is essential for the brain’s health, but that doesn’t mean you don’t need to break a sweat. Whether in any condition, don’t skip out your regular exercise & workout sessions. It will not only help you stay fit & healthy but also will help increase brain, memory & concentration power. Doing physical exercise helps to keep the mind healthy & stay active. It increases the level of oxygen in the human body & reduces the risk of disorders that lead to loss of memory while safeguarding us from diseases like cardiovascular & diabetes, etc.

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