Follow a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods, sugary snacks, and alcohol. Maintain a healthy weight and manage any chronic conditions such as diabetes or high blood pressure. https://www.mid-day.com/amp/lifestyle/infotainment/article/endopump-reviews-scam-exposed-my-experience-and-complaints-23295399