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Pelvic Floor Strong Reviews

"Pelvic Floor Strong Reviews" (2021-02-27)

Kegel exercises are great exercises to strengthen the pelvic floor. You may also hear them referred to as pelvic floor exercises. They involve the muscles around the uterus, bladder, intestines, and colon. Kegels not only help keep your muscles in shape, they will also prevent passing of heavy stool or gas by mistake.