By Carly Schuna Updated November 27, 2018 There are lots of factors you may avoid a routine meal in favor of a shake. Shakes are quick, portable, hassle-free and typically low in calories, which indicates they can help you work toward weight-loss or weight upkeep. But they also have their drawbacks so it is essential to get as much info as you can about them before you add them to your diet.

Both groups dropped weight, but in the check-ins one and 2 years later, the meal replacement group had regained significant weight and the reduced-calorie, modified-lifestyle group had not. Scientist theorized that the meal replacements ended up being a "crutch" of sorts and worked for short-term weight-loss but were not a trusted long-term tool for weight upkeep.

Mayo Center registered dietitian Katherine Zeratsky writes that shakes simply can't supply

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