Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for Stop Stress Program a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.

If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. When playing a game, focus on the strategy so that you can clear your thoughts. You can feel better by playing a game either by yourself or with a group.

A great way to deal with your stress is to get regular exercise. Try jogging, biking or swimming three to five days a week for about thirty minutes. In response to exercise, your brain releases endorphins, which help lift your mood and reduce your stress. Not only will you feel better, but you will get in better shape.

Next time you feel stressed and want to give up, do the opposite. Fighting through stress by being proactive, is an important step to controlling the situation. When you are passive about the the situation, you can easily develop a growing level of helplessness, which will only add more stress to your plate. Get in front of the situation.

Consider meditation. Meditation lets your body and mind relax for a while. Regular meditation sessions can also help you feel more relaxed during everyday activities. This will help alleviate your stress even in particularly tense situations.