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Relaxation exercises, for example meditation or yoga, could be of help if you are afflicted with tinnitus. In many instances, tinnitus symptoms are worsened by constant exposure sonavel reviews to stress and little time being made for relaxation. Good yoga practice and regular meditation both provide effective tinnitus relief by relaxing the body completely.

If tinnitus is something that has started afflicting you, then a sound initial step is having a physician or herpa greens reviews nurse clean your ears out. Excessive wax in the ear is a major contributor to worsening tinnitus and the using a Q-tip like swab can cause potential harm to your ear drum.

To prevent your tinnitus from keeping you up all night, purchase a white noise generator or a set of circo2 reviews white noise CDs. Try out different sounds until you find one that's a good fit for you. Doing this will allow you to concentrate on the white noise rather than your tinnitus, and will help you get a good night's sleep.