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Loseextra pounds

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Share your decision to lose weight with everyone you know. A weight loss blog is an excellent idea. This is good because you will be more likely to stick with it, since you would not want to let anyone down.


Whenever you try and alter your eating habits as a means to lose weight, consider portion size rather than counting calories. Modern perceptions of what it means to eat healthy vary. People need to be talking about portion sizes. It so simple to make your diet better, just eat a little less.


Before starting on a weight loss expedition, you need to sit down and analyze the reasons you are looking to lose weight. Don't be afraid to write them out on a piece of paper. Think about the reasons behind you goals, and it will make it easier for you to hit the goals on an long term basis.